Fitness Training Programs

Structured, Personalised, and Progressive

Every Aerunex program follows a structured periodisation model — meaning your training intensity, volume, and complexity increase systematically over time to keep you progressing and prevent plateaus.

Whether you prefer working one-on-one with a dedicated coach or the energy of a group class, we have a format that fits your personality and schedule.

Beginner

Foundation Fitness

Build a solid base of movement competency, core stability, and aerobic fitness. This programme introduces fundamental exercises with careful attention to technique and injury prevention.

8 weeks 3×/week Group or 1-on-1

Intermediate

Performance Builder

Step up your capacity with progressive resistance training, metabolic conditioning circuits, and sport-specific movement patterns for measurable performance gains.

12 weeks 4×/week Group or 1-on-1

Advanced

Elite Performance

A periodised programme for committed athletes. Includes advanced technique refinement, strength/power cycles, analytical tracking, and bi-weekly coach reviews.

16 weeks 5×/week 1-on-1 Only

Group HIIT class with participants doing circuit training

All Levels

Group HIIT Classes

High-energy 45-minute classes that alternate between strength and cardio intervals. Scalable for all fitness levels and a great way to build community while training effectively.

Ongoing 6×/week Group

Athlete running on treadmill during cardio training session

Intermediate

Cardio & Endurance

Heart-rate-zone-based cardio programming to improve VO2 max, cardiovascular efficiency, and stamina. Ideal for runners, cyclists, and those seeking better aerobic health.

10 weeks 4×/week Group or 1-on-1

Yoga and flexibility class in calm studio environment

All Levels

Mobility & Wellness

Yoga, stretching, and mobility drills designed to enhance flexibility, reduce injury risk, and support recovery. A perfect complement to any strength or cardio programme.

Ongoing 3×/week Group